• Water helps perform so many functions including regulation of body temperature, transporting of nutrients and oxygen, lubricating joints, just to name a few. Plenty of foods and other liquids contain

  • March is National Colorectal Cancer Awareness Month. Eating red meat and processed meat increases risk of colorectal cancer. Changing eating habits can be challenging, but there’s always an opportunit

  • Happy Registered Dietitian Nutritionist Day❣️ Did you know that the word dietetics originates from the Greek word diaita, meaning ‘way of life’? True to it’s root meaning, food and nutrition is a way

  • A common theme I notice with my clients at Mondays at Racine and elsewhere is anxiety. In today’s fast-paced society, relaxing is difficult for anybody but a cancer diagnosis further compounds this. D

  • Hot off the press…the Mondays Newsletter: Winter 2017  Edition (click here to access the full newsletter) is finally here!  Make sure to check it out…this month we’re highlighting: O

  • Do you LOVE Peanut Butter? Well I do & since today is National Peanut Butter Day, it seemed fitting to mention that peanut butter is protein-packed, nutrient-rich, & highly-versatile. Traditio

  • Welcome to our new blog series…Wellness Wednesday with Wendy. Every week, on Wednesday, Mondays’ Registered Dietitian-Nutritionist, Wendy Kaplan, will share quick, easy and useful nutritio