How Mediterranean is Your Diet?

I’m sure you’ve heard about the heart healthy benefits of the Mediterranean Diet, but did you know there is also a possible link to reducing cancer risk, including a hard to treat post menopausal breast cancer?

The Mediterranean Diet is argued to be one of the most nutritious ways to eat, as it is loaded with plant-based foods and healthymeddiet fats. The diet simply gets its name from the Mediterranean region and its inhabitants who are generally very healthy and live long, disease-free lives.  The diet consists of tons of fresh fruits and vegetables, legumes and beans, whole grains, nuts and seeds, herbs and spices, high-quality poultry and eggs, fish, and olive oil…Check out this article from Cook for Your LIFE to learn more, see which foods are part of a Mediterranean dietary pattern and how Mediterranean your diet is!

 

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