Mondays at Home provides direct access to on-demand videos featuring experts in yoga, meditation, beauty, health, nutrition etc, providing tips, projects & ideas for cancer patients, family and friends to do from the comfort of their own home.

Immune Boosting Smoothies

Mondays Nutritionist Lauren Deipolyi, BSW, MS is sharing delicious immune boosting smoothies.

How to Open Your Sinuses and Boost Your Immune System

Dr. Erin Hurme, from Amityville Wellness (a Mondays Charter), shows you how to open your sinuses and boost your immune system by just using a spoon!

Less Anxiety in the Time of Coronavirus

Inner Source Health’s Dr. Peter Bongiorno, author of Put Anxiety Behind You, discusses natural ways to stay balanced and keep anxiety down during this challenging time in all of our lives.

Homemade Soups

Mondays Nutritionist Lauren Deipolyi, BSW, MS is sharing how to make homemade soup with ingredients mainly found in your pantry or freezer. Questions about any of Lauren’s recipes or information, please email us at info@mondaysatracine.org.

— More Videos Coming Soon —