Med Diet for Dummies Cover

Mediterranean Diet Cookbook for Dummies Recipes

May was Mediterranean Diet Month and throughout it at our Mondays programs, Wendy Kaplan, MS, RDN, CDN taste tested several olive oils & balsamic vinegars donated by the The Crushed Olive. She spoke about all things Olive Oil including its health benefits, what commonly used terms like expeller, cold-pressed and refined mean and how to choose a good one!

Want to try these recipes? Click HERE to download a copy of the Mediterranean Lentil Salad and click HERE to download a copy of the Chicken Piccata. Both are from the ‘Mediterranean Diet Cookbook for Dummies, 2nd Edition‘.  If you make either or both recipes, be sure to comment below and let us know how they come out. We always LOVE to hear from the community!

**The cookbook is written by: Meri Affetto, RDN & Wendy Jo Peterson, MS, RDN & published by: John Wiley & Sons, Inc., Hoboken, New Jersey, 2017.

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