Mondays at Home provides direct access to on-demand videos featuring experts in yoga, meditation, beauty, health, nutrition etc, providing tips, projects & ideas for cancer patients, family and friends to do from the comfort of their own home.

Immune Boosting Smoothies

Mondays Nutritionist Lauren Deipolyi, BSW, MS is sharing delicious immune boosting smoothies.

How to Open Your Sinuses and Boost Your Immune System

Dr. Erin Hurme, from Amityville Wellness (a Mondays Charter), shows you how to open your sinuses and boost your immune system by just using a spoon!

Homemade Soups

Mondays Nutritionist Lauren Deipolyi, BSW, MS is sharing how to make homemade soup with ingredients mainly found in your pantry or freezer. Questions about any of Lauren’s recipes or information, please email us at info@mondaysatracine.org.

Chair Yoga with Maryellen Winter

Join Maryellen Winter, Mondays at Racine Yoga Expert, for a 30 minute chair yoga session. This is perfect for those with cancer, or anyone, that is looking for a low impact workout to relieve anxiety and stress.

Meditation with Colleen Doumeng

Colleen Doumeng, Mondays at Racine Meditation expert, shares one of her favorite affirmations on change.

Healthy Comfort Food at Home

Mondays Nutritionist Lauren Deipolyi, BSW, MS is sharing how to make healthy comfort food at home. Questions about any of Lauren’s recipes or information, please email us at info@mondaysatracine.org.

Yoga with Maryellen Winter

Join Maryellen Winter, Mondays at Racine Yoga Expert, for a 30 minute yoga session. This is perfect for those with cancer, or anyone, that is looking for a low impact workout to relieve anxiety and stress.

Got Anxiety?

Dr. Erin Hurme, from Amityville Wellness (a Mondays Charter), shares tips on how to decrease your anxiety at home.

Open Your Lungs with Dr. Hurme

Dr. Erin Hurme,  from Amityville Wellness (a Mondays Charter), shares how to open your lungs and why it’s important to do this.  

Immune Boosting Food Hacks at Home

Mondays Nutritionist Lauren Deipolyi, BSW, MS is sharing some immune boosting hacks that can be done at home to stay healthy.  Questions about any of Lauren’s recipes or information, please email us at info@mondaysatracine.org.

Can’t Sleep? You’re Not Alone.

Anyone else have trouble sleeping? 😴 Amityville Wellness Integrated Health Center‘s Dr. Erin Hurme shares some great tips to help you catch some more zzzzzz’s at night!

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